Plump, smooth-skinned and indigo-coloured perfect little globes of juicy berries have a mostly sweet and slightly tart flavour. We have imported this fine quality, delicious tasting variety of blueberries. Low in fats, and rich in fibre, vitamin C, and flavonoids, Blueberries help in controlling weight, maintaining healthy bones and lowering blood pressure. Blueberries are small greyish-black fruits, encasing a semi-transparent pulp with a burst of sweet juice. A popular addition to salads, yoghurt and juices, Blueberries are also widely used for stuffing cakes. The common superfood that’s essential to every health-conscious diet. This means maintaining healthy bones as they contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K (which helps skin health). Lowering blood pressure. Managing diabetes. Protecting against heart disease and according to some studies, preventing cancer.
- Blueberries are rich in antioxidants. They decrease the risk of obesity, diabetes and heart disease.
- Good for weight loss and maintaining hair and skin health.
- They also improve mental health and maintain healthy bones.