Bright, colorful, and with a natural sweetness that makes them irresistible, the carrot is one of the most popular and recognizable vegetables available today. Other colored varieties do exist, such as purple, white, and red, but it’s the orange type that is most common. Our bodies turn the beta-carotene inside carrots into vitamin A, which benefits our eyes, bones, skin, and teeth.
Wash before use. Trim the tops then chop or use whole. Rinse well. Can be eaten raw or cooked.